Dunedin
Personal
Trainer

Become the strongest most confident you yet!

Meet Coach Lydia, a certified fitness professional in the Dunedin CBD offering in-person and online training for women.

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10+ Years of empowering women to reach their full potential.

35+

5 star Google reviews

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Charlotte Metcalfe

Charlotte Metcalfe

via Google

Coach Lydia is epic and would 100% recommend. She has improved my confidence not only in strength training but also in my day to day life...
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Lauren Groundwater

Lauren Groundwater

via Google

Lydia has been instrumental in helping kickstart my personal development through her online coaching. She is empathetic and really listens to understand...
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Eleanor Lerning

Eleanor Lerning

via Google

Coach Lydia is a Pull Up Expert and Female Calisthenics Coach, so I knew I was in the right place to achieve my goal! I have never been to a Personal Trainer before so I was definitely apprehensive at first...
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Personal Training Options

Personal Training with Coach Lydia

Dunedin Personal Training - In-Person

Tailored Self Improvement

3 Days (Per Week)

30 - 60 mins

Personalised Workouts

Coaching Support

Video Check Ins

4 Week Cycles

Beginner Friendly

Experience the ultimate in-person training with Coach Lydia, offering 30 to 60 minute one-to-one sessions tailored to your current level and goals for the fastest possible results.

*Limited spots

Online Coaching

Female Training & Personal Development - Online

Tailored Self Improvement

3 Days (Per Week)

Flexible

Personalised Workouts

Coaching Support

Video Check Ins

4 Week Cycles

Beginner Friendly

Transform your body and mindset with Lydia's exclusive Female Online Training service, offering personalised programs and weekly check-ins for one-on-one guidance and support towards your your most thriving self.

*Limited spots

Start now with a free strength strategy session.

This is a quick catch-up session aimed at crafting an actionable plan so you can reach your goals quickly, efficiently, and safely. Whether you choose to start training or not, you can be sure you'll leave our session with greater clarity on how to achieve your goals.

Book Now

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Training Specialties

Join Our Community

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Frequently Asked Questions

How many days a week do I need to work out to see results?

The number of days you need to work out depends on your goals, fitness level, and schedule. For most of my girls I recommend a minimum of 3 days a week to see results. Consistency is an essential part of you seeing the best results possible.

How long do the workouts take?

I create workouts that get you in and out the gym in 30-60 minutes.

What if I don't have time to workout?

I get it, life is busy! As long as you're willing to invest and make your health and wellness a priority, I can help you make it fit into your schedule.

How long will it take to see results?

Most girls notice changes in their body within the first 4-6 weeks. Bigger changes start to become more noticeable the more consistent you are with your exercise routine. This type of training isn't a quick fix, it's a forever journey, focused on becoming the best version of yourself.

What if I don't have access to a gym?

No gym, no problem! Let me know where you'll be working out and I'll create a plan that works for you.

What if I don't have any equipment?

Equipment is not required to get started. It can be helpful, but it's not necessary. Your plan will be designed to fit your needs and resources.

What if I'm new to working out?

This is the perfect place to start! Together we'll create a plan that meets you where you're at, working towards your goals safely, confidently and effectively.

What sets your coaching services apart from other personal training programs?

My coaching philosophy combines exercise and personal development strategies to educate, empower and equip you with the knowledge on how to become the strongest, most confident, unapologetic you yet!

What can I expect from your Coaching?

The start of the most transformative journey of your life yet!

How do I get started with coaching?

Get in touch via a contact form to express interest! Once I receive your application, I'll be in touch to schedule a complimentary consultation and a pre-screening questionnaire to determine if you're the right fit for coaching.

Who is eligible to start coaching?

Women who are ready to go full send with their fitness and personal growth journey.

What is the sign-up commitment?

The recommended minimum sign-up commitment is 12 weeks, however most baddies sign up for 6-12 months+. Transforming your body, mind and life takes consistency, time and intention.

Request a free strength strategy session

Together we'll come up with an actionable plan so you can reach your goals quickly, efficiently, and safely.