10+ Years of empowering women to reach their full potential.
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Charlotte Metcalfe
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Personal Training Options
Dunedin Personal Training - In-Person
Tailored Self Improvement
3 Days (Per Week)
30 - 60 mins
Personalised Workouts
Coaching Support
Video Check Ins
4 Week Cycles
Beginner Friendly
Experience the ultimate in-person training with Coach Lydia, offering 30 to 60 minute one-to-one sessions tailored to your current level and goals for the fastest possible results.
*Limited spots
Female Training & Personal Development - Online
Tailored Self Improvement
3 Days (Per Week)
Flexible
Personalised Workouts
Coaching Support
Video Check Ins
4 Week Cycles
Beginner Friendly
Transform your body and mindset with Lydia's exclusive Female Online Training service, offering personalised programs and weekly check-ins for one-on-one guidance and support towards your your most thriving self.
*Limited spots
Training Specialties
Bodyweight Training 🤸🏼♀️
Bodyweight training is a form of exercise that utilizes your bodyweight as the main form of resistance. It requires little to no equipment and helps you build muscle, feel stronger, and improve flexibility, coordination, and overall physical fitness. Bodyweight training is perfect for women who want to achieve their first pull up, push up or build functional strength using their body.
Female Strength Training 💪🏼
Female Strength Training is a form of exercise that combines compound movements, bodyweight and resistance exercises to build muscle and strength effectively. Strength training is perfect for women who want to build confidence in the gym and effectively build strength, muscle, and feel like a badass.
Building Muscle, Shape, and Definition 🔥
Sculpting a physique you feel proud of is achieved using a combination of strength training, and building muscle through bodyweight, strength and resistance exercises. This is perfect for women who want to achieve their physique goals, build self-confidence, feel strong, and proud of your body.
Self Improvement 🧠
Self improvement is achieved through journalling and introspection exercises that build your self-awareness, mindfulness, and habits so you can become all you can be. This is perfect for women who want to become their strongest, most confident selves and achieve the ultimate transformation.
Frequently Asked Questions
How many days a week do I need to work out to see results?
The number of days you need to work out depends on your goals, fitness level, and schedule. For most of my girls I recommend a minimum of 3 days a week to see results. Consistency is an essential part of you seeing the best results possible.
How long do the workouts take?
I create workouts that get you in and out the gym in 30-60 minutes.
What if I don't have time to workout?
I get it, life is busy! As long as you're willing to invest and make your health and wellness a priority, I can help you make it fit into your schedule.
How long will it take to see results?
Most girls notice changes in their body within the first 4-6 weeks. Bigger changes start to become more noticeable the more consistent you are with your exercise routine. This type of training isn't a quick fix, it's a forever journey, focused on becoming the best version of yourself.
What if I don't have access to a gym?
No gym, no problem! Let me know where you'll be working out and I'll create a plan that works for you.
What if I don't have any equipment?
Equipment is not required to get started. It can be helpful, but it's not necessary. Your plan will be designed to fit your needs and resources.
What if I'm new to working out?
This is the perfect place to start! Together we'll create a plan that meets you where you're at, working towards your goals safely, confidently and effectively.
What sets your coaching services apart from other personal training programs?
My coaching philosophy combines exercise and personal development strategies to educate, empower and equip you with the knowledge on how to become the strongest, most confident, unapologetic you yet!
What can I expect from your Coaching?
The start of the most transformative journey of your life yet!
How do I get started with coaching?
Get in touch via a contact form to express interest! Once I receive your application, I'll be in touch to schedule a complimentary consultation and a pre-screening questionnaire to determine if you're the right fit for coaching.
Who is eligible to start coaching?
Women who are ready to go full send with their fitness and personal growth journey.
What is the sign-up commitment?
The recommended minimum sign-up commitment is 12 weeks, however most baddies sign up for 6-12 months+. Transforming your body, mind and life takes consistency, time and intention.
Request a free strength strategy session
Together we'll come up with an actionable plan so you can reach your goals quickly, efficiently, and safely.
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